Weigh In record (no journal entry) for 21 June 2010
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154.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1120 kcal
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Fat: 34.68g | Prot: 69.66g | Carb: 140.87g.
Breakfast: Fat Free Milk, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee, light cream. Lunch: Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: Coffee, light cream, Romaine Lettuce, Chicken Breast (Skin Not Eaten), Classic Ceasar Premium Croutons, Lite Creamy Caesar Dressing, Best Yet Parmesan Cheese, Corn on the Cob. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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