Weigh In record (no journal entry) for 19 September 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2032 kcal
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Fat: 70.28g | Prot: 155.79g | Carb: 202.97g.
Breakfast: clif crunchy peanut, danone greek, lean pro, Blueberry Waffles, Blueberry Waffles. Lunch: albondigas. Dinner: 2% milk, whole wheat bread, Chunk Light Tuna in Water, flaxseed sprouts, peanut butter, 2% milk, lean pro. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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mellamopedro's weight history
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