Weigh In record (no journal entry) for 21 June 2010
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136.2 lb
Lost so far: 1.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1544 kcal
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Fat: 41.71g | Prot: 78.32g | Carb: 227.18g.
Breakfast: Milk (Nonfat) , Go Lean Crunch! - Honey Almond Flax, Bananas . Lunch: Baked Breaded Chicken Breast Cutlets, TLC Tasty Little Cereal Bars - Baked Apple Spice, Broccoli, Velveeta Shells & Cheese with 2% Milk. Dinner: Baked Breaded Chicken Breast Cutlets, Velveeta Shells & Cheese with 2% Milk, Broccoli . Snacks/Other: Oikos Greek Yogurt, Cool Whip Whipped Topping Lite, Strawberries , Complete Mix - Buttermilk Biscuits, 2% Milk American Cheese Singles, Complete Mix - Buttermilk Biscuits, Egg Beaters - Original. more...
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losing 5.6 lb a week
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