jalane's Journal, 21 June 2010

230.6 lb Lost so far: 0.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 36.50g | Prot: 85.00g | Carb: 201.00g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond, Crunchy Granola Bars - Oats 'n Honey. Lunch: buffalo chicken wrap, broccoli bacon toss salad. Dinner: Baked! Barbecue Potato Crisps, 6" Club, Processed American Cheese, Fat Free Honey Mustard Sauce. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...