Weigh In record (no journal entry) for 20 December 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1284 kcal
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Fat: 37.14g | Prot: 75.97g | Carb: 142.97g.
Lunch: Cooked Salmon, General Mills Chex Mix Traditional, Beef Brisket (Whole, Lean Only), Krusteaz Corn Bread, Banana Bread, Chocolate Cupcake with Icing or Filling. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Hannaford Corn Bread, Skinless Chicken Breast. more...
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steady weight
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