Weigh In record (no journal entry) for 20 December 2018
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1774 kcal
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Fat: 34.06g | Prot: 168.47g | Carb: 196.44g.
Breakfast: Egg, Egg White, Kodiak Cakes Power Cakes Dark Chocolate, Driven Whey Caramel Latte, Great Value Sugar Free Syrup, Thrive Boost. Lunch: Bell Peppers, Stop & Shop Baby Carrots, Kitchen Basics Unsalted Chicken Cooking Stock, Spinach, California Rolls. Dinner: Wine Macros Carbs , Coromega Omega-3 Supplement - Orange Flavor, Egg White , America's Choice Bacon Thick Sliced, Kirkland Signature Chicken Tenderloins. Snacks/Other: Life Aid Fit Aid. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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