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Journal
19 Sep 12
chart's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
225.0 lb
Lost so far:
3.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
815 kcal
Fat: 27.25g | Prot: 104.00g | Carb: 39.50g.
Breakfast:
Combat Powder - Vanillia.
Lunch:
chicken tenderloin, Broccoli & Cheese Sauce.
Snacks/Other:
Organic Baby Carrots, Almond Butter.
more...
3611 kcal
Activities & Exercise:
Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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