Weigh In record (no journal entry) for 20 December 2018
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247.6 lb
Lost so far: 7.4 lb.
Still to go: 97.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2018:
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610 kcal
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Fat: 14.49g | Prot: 103.38g | Carb: 22.38g.
Breakfast: Premier Nutrition Clear Protein Drink, Daisy 4% Small Curd Cottage Cheese, Salt, Vital Farms Eggs. Lunch: SF Chocolate pudding with Genepro, Daisy 4% Small Curd Cottage Cheese, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Dinner: Musclegen Genepro, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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losing 5.3 lb a week
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