Weigh In record (no journal entry) for 20 December 2018
|
227.7 lb
Lost so far: 13.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
1786 kcal
|
Fat: 75.35g | Prot: 132.97g | Carb: 120.67g.
Breakfast: Bananas , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Costco Rotisserie Chicken, Olive Oil , Lettuce Salad with Tomato, Great Value Cod Fillet. Dinner: Stuffed Green Olives, Cheese Spread, Trader Joe's Multigrain Crackers. Snacks/Other: Tortilla Corn Chips, Pampered Chef Mexican Bean Dip, Guinness Extra Stout. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny40rock's weight history
|