Weigh In record (no journal entry) for 20 December 2018
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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434 kcal
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Fat: 24.30g | Prot: 24.58g | Carb: 28.15g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kirkland Signature Fully Cooked Bacon, Scrambled Egg, Coffee. more...
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losing 1.2 lb a week
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ddezelan's weight history
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