Weigh In record (no journal entry) for 20 December 2018
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233.9 lb
Lost so far: 94.5 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1546 kcal
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Fat: 73.60g | Prot: 77.10g | Carb: 145.18g.
Lunch: Moe's Southwest Grill Pico De Gallo & Chips (Side), Moe's Southwest Grill Chicken Taco Stack. Snacks/Other: Kroger Sugar Cookie, Pumpkin Pie, Brownie. more...
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gaining 21.7 lb a week
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