Weigh In record (no journal entry) for 20 December 2018
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220.6 lb
Lost so far: 23.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1070 kcal
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Fat: 43.82g | Prot: 71.90g | Carb: 130.45g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink (7g). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Miracle Whip with Olive Oil, Toasted 100% Whole Wheat Bread. Dinner: Denny's Biscuit & Sausage Gravy. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 9.1 lb a week
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