Patsy001's Journal, 19 September 2012

214.0 lb Lost so far: 4.8 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 31.80g | Prot: 14.50g | Carb: 77.11g.   Lunch: coleslaw dressing, cabbage, hot dog, hot dog. Snacks/Other: Chocolate Chip Cookies. more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...