hunterrider's Journal, 20 December 2018

145.4 lb Lost so far: 5.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 42.11g | Prot: 144.56g | Carb: 198.71g.   Breakfast: Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Bananas, Sprouts Farmers Market sprouts soy protein isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Spinach, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Gala Apples, Fage Total 0% Greek Yogurt, Roma Tomatoes, Mushrooms, Carrots, Spinach, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Wyman's Mango Berry with Wild Blues, Broccoli, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Panera Bread Poppyseed Dressing, Almonds, Almonds, Panera Bread Poppyseed Dressing, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Broccoli, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas. Snacks/Other: Organic Valley Heavy Whipping Cream. more...

2399 kcal

Activities & Exercise: Apple Health - 24 hours. more...