helenwalker's Journal, 19 September 2012

214.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 18.35g | Prot: 19.56g | Carb: 87.56g.   Breakfast: Bananas, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Tapioca Puddings, Sugar Free Strawbery Preserves, Watermelon, Diet Soda, Sugar Free Iced Tea, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...