Infin8cyn's Journal, 19 September 2012

Definitely seeing definition in the my abdomen. Yesterday was the hardest day I've worked out by far. Went climbing and did Insanity both. Burned ~1100 calories in the period of an hour and a half. Shirts and pants are both fitting looser than they have in a while. WOO.

162.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1923 kcal

Fat: 58.06g | Prot: 113.41g | Carb: 243.20g.   Breakfast: Platinum Hydro Builder, Instant Oatmeal - Cinnamon & Aplle, Sugar, Cream (Half & Half), Quaker Regular Flavor Oatmeal, Regular Coffee. Lunch: Teriyaki Chicken Rice Bowl. Dinner: Nonfat Strawberry Greek Yogurt. Snacks/Other: Hard-Boiled Egg, Blue Diamond Almonds. more...

2555 kcal

Activities & Exercise: Desk Work - 10 hours, Insanity - 32 minutes, Resting - 6 hours and 29 minutes, Sleeping - 6 hours and 59 minutes. more...