frangie's Journal, 21 June 2010

wii weight
129.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1860 kcal Fat: 78.26g | Prot: 39.68g | Carb: 269.30g.   Breakfast: Apple Grape Bites, Colby Jack Cheese Sticks, coffee creamer. Lunch: Potato Salad with Egg, peanut butter omega 3, Selects Healthy Multi-Grain Bread. Snacks/Other: Cool Whip Whipped Topping Lite, Natural Almonds 100 Calorie Pack, All Natural French Vanilla Ice Cream, Cream (Half & Half). more...
1787 kcal Activities & Exercise: Sitting - 3 hours, Driving - 50 minutes, Standing - 3 hours, wii - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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