Weigh In record (no journal entry) for 19 December 2018
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2421 kcal
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Fat: 108.52g | Prot: 110.47g | Carb: 262.73g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, AH Spruiten, Nasi, Jumbo Pangasiusfilet. Snacks/Other: Heerlijck Banket Roomboter Kokoskoek, Gemengde Notenmix, Kruidvat Kruidnoten Chocolade Mix. more...
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losing 4.6 lb a week
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