Weigh In record (no journal entry) for 20 December 2018
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144.0 lb
Lost so far: 69.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1242 kcal
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Fat: 76.09g | Prot: 90.78g | Carb: 52.85g.
Breakfast: Giroil Psyllium Fibras, Amêndoas, Silk Leite de Amêndoas, Quaker Farelo de Aveia, Ovo. Lunch: Linea Chocolate Dark 50%, Aurora Medalhão de Filé Mignon Suíno, Peito de Frango, Queijo Parmesão (Ralado), Rúcula. Dinner: Tirolez Queijo Parmesão, Damascos, Queijo Provolone, Giroil Psyllium Fibras, Queijo Gorgonzola, Tâmara. more...
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losing 0.4 lb a week
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giorgia.buganza's weight history
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