collzee33's Journal, 19 September 2012

112.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 41.60g | Prot: 109.74g | Carb: 217.69g.   Breakfast: horizon fat free milk, chobani plain, Fage, Eggland's Best, Millville Quick Oats, Banana, smart balance peanut butter, walnuts, cary's syrup (1 tsp), chia seeds (1/2 Tbsp), 100% Natural Solid Pack Pumpkin, blue diamond almond vanilla milk, full circle whey protein, oat bran. Lunch: All Natural Rich Roast Creamy Peanut Butter, Applesauce Nature's Basket Giant Eagle, egg beaters (1/8 cup), almond breeze coconut, chia seeds (1/2 tbsp), bob's red mill steel oats, banana, bob's red mill flax (1/2 tbsp), zucchini, salmon, kraft shredded cheddar fat free, horizon organic fat free milk, arrowhead mills quinoa (1 cup cooked- 1/3 cup dry), egg beaters (1/4 cup). Dinner: plainville turkey, amir hummus, flatout, Green Peppers, kale, Avocados. Snacks/Other: blackberries, blueberries, raspberries, chobani plain, orange, Organic Creamy Almond Butter, Nutritional Yeast Powder (3.6g), All Natural Rich Roast Creamy Peanut Butter, Yellow Popping Corn, Baby Carrots , snow peas , celery. more...

1606 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...