La Austin's Journal, 19 September 2012

208.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 74.42g | Prot: 82.06g | Carb: 114.61g.   Breakfast: Lemonade, Washington Red Delicious Apples. Lunch: Fire Wings, Italian Salad Dressing , Side Salad. Dinner: Velveeta Cheesy Skillets - Nacho Supreme, Meat Loaf, Honey Roasted Sunflower Kernels, Light Italian Dressing, Side Salad. Snacks/Other: Krispy Kreme. more...

2301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...