Weigh In record (no journal entry) for 19 September 2012
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244.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1370 kcal
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Fat: 44.50g | Prot: 49.00g | Carb: 200.00g.
Breakfast: Bara Sushi. Lunch: Portabella Marsala Pasta. Snacks/Other: Reduced Fat Smoky Chipotle Cheddar Potato Chips, chocolate almond coconut mojo bar, Blueberry Trio Bar, Total 0% Greek Yogurt with Blueberry. more...
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gaining 7.0 lb a week
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