Weigh In record (no journal entry) for 19 September 2012
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2083 kcal
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Fat: 41.82g | Prot: 90.06g | Carb: 342.64g.
Breakfast: Water, Milk (Nonfat), Oven Roasted Chicken Breast, Provolone Sliced Cheese, 100% Whole Grain Bread. Lunch: Smoked Sausage, Turkey, White Rice. Dinner: Milk (Nonfat), Tortilla Triangles. Snacks/Other: Miniature Marshmallows, Fruit Punch. more...
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4177 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 11 hours, Housework - 1 hour, Standing - 2 hours, Swimming (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 0.6 lb a week
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