Weigh In record (no journal entry) for 19 September 2012
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110.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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763 kcal
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Fat: 8.39g | Prot: 59.65g | Carb: 119.52g.
Breakfast: Salsa, Tomatoes, Sandwich Thins - 100% Whole Wheat, Egg White. Lunch: 6" Veggie Delight Flatbread, Apple Slices. Dinner: Baked or Broiled Shrimp, Zucchini, Broccoli , Mixed Salad Greens. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...
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losing 2.1 lb a week
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