Weigh In record (no journal entry) for 19 September 2012
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123.2 lb
Lost so far: 4.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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643 kcal
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Fat: 15.78g | Prot: 27.24g | Carb: 113.27g.
Breakfast: Oranges, Strawberries, Cantaloupe Melons, Apples. Lunch: Plums, Broccoli, Cauliflower, Cabbage Soup. Dinner: Cabbage Soup, Lowfat Plain Yogurt. more...
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losing 1.6 lb a week
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