Weigh In record (no journal entry) for 19 September 2012
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177.7 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2510 kcal
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Fat: 74.76g | Prot: 64.50g | Carb: 416.04g.
Breakfast: Blaubeerkuchen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hamburger (Einzelne Frikadelle mit Gewürzen). Dinner: Pfirsiche, Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Muffin. more...
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2269 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 6.2 lb a week
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