Weigh In record (no journal entry) for 19 September 2012
|
205.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2012:
|
1186 kcal
|
Fat: 41.88g | Prot: 120.78g | Carb: 31.92g.
Breakfast: Total 0% Greek Yogurt (Fage), Red Raspberry Jam. Lunch: pork tenderloin. Dinner: asparagus, grapeseed oil, asparagus, grapeseed oil, ahi tuna. Snacks/Other: Handful of Blue Diamond Almonds, Handful of Blue Diamond Almonds, roasted salted almonds, Gin, Handful of Blue Diamond Almonds. more...
|
|
2558 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmooie's weight history
|