ldbark's Journal, 19 September 2012

197.6 lb Lost so far: 16.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 70.06g | Prot: 135.01g | Carb: 247.08g.   Breakfast: Fat Free Milk, Whole Ground Flaxseed Meal, Instant Oatmeal - Maple & Brown Sugar , 100% Liquid Egg Whites. Lunch: Bacon, Spinach Salad, Olive Oil, Bun, Mahi Mahi. Dinner: Cauliflower, Parmesan Cheese, Chicken Breast (Skin Not Eaten), Olive Oil, Tomatoes. Snacks/Other: Milk Chocolate m&m's, Cabernet Sauvignon Wine, Light String Cheese, Classic Nutrition Bar - Fudge Graham, Bananas , Chewy Trail Mix Bars - Fruit & Nut. more...

3002 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...