RammaJamma's Journal, 19 September 2012

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Weigh In record (no journal entry) for 19 September 2012

121.0 lb Lost so far: 3.2 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

513 kcal

Fat: 6.51g | Prot: 12.37g | Carb: 107.24g. Breakfast: Crunchy Granola Bars - Apple Crisp. Lunch: vegetable boullion, maifun. Dinner: breadcrumbs, mushroom, zucchini. Snacks/Other: honey rice cake, vegan gingersnaps. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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RammaJamma's Journal, 19 September 2012

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