Weigh In record (no journal entry) for 19 September 2012
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189.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1966 kcal
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Fat: 70.24g | Prot: 99.94g | Carb: 244.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: taco bell cantina. Dinner: Cornish Game Hen, uncle ben's long grain & wild rice original recipe. Snacks/Other: Marathon Protein Bar. more...
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losing 17.5 lb a week
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