Weigh In record (no journal entry) for 19 September 2012
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167.6 lb
Lost so far: 8.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1562 kcal
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Fat: 74.10g | Prot: 111.60g | Carb: 124.24g.
Breakfast: granola, oikos vanilla yogurt, Jennie O Turkey bacon. Lunch: deluxe ham boar's head, buffalo chicken breast Boar's head, Butternut Squash soup. Dinner: chicken, sweet potato, green beans, carrots. Snacks/Other: mexico avocado, banana. more...
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gaining 1.2 lb a week
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