Weigh In record (no journal entry) for 20 December 2018
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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492 kcal
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Fat: 23.64g | Prot: 16.85g | Carb: 51.83g.
Breakfast: Coffee with Milk, Equal Sweetener, Coffee with Milk. Lunch: Mushrooms , Avocado, Mazzetti Organic Apple Cider Vinegar, Vitality Macadamia Oil, Capsicum, Cherry Tomatoes, Mature Onions, Mixed Salad Greens, Beetroot (Drained Solids, Canned). Dinner: Sugar, Coffee, Cheese and Tomato Sandwich. more...
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losing 10.8 lb a week
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joannabateman's weight history
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