Weigh In record (no journal entry) for 19 September 2012
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1655 kcal
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Fat: 97.81g | Prot: 159.17g | Carb: 33.44g.
Breakfast: cheese, bacon, mushrooms, egg. Lunch: cabbage, mayo, egg, franks. Dinner: salmon, cabbage. Snacks/Other: cod, string cheese. more...
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steady weight
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