jasonfahy's Journal, 19 September 2012

229.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 30.86g | Prot: 45.33g | Carb: 272.26g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grapes, Strawberries, Meat Lasagna. Snacks/Other: Hot Chocolate (Medium), Chocolate Chip Cookie. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...