Weigh In record (no journal entry) for 19 December 2018
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1490 kcal
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Fat: 56.27g | Prot: 92.18g | Carb: 168.13g.
Breakfast: ：2％脂肪牛奶, 炒胡萝卜, 罗非鱼（干烤熟）, 干意大利面条. Lunch: 油炸豆腐, 燕麦片加水果, 鳄梨/牛油果, 甜椒, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 杂果酸奶（低脂）. Snacks/Other: 橙子, 干烤开心果（加盐）, 猕猴桃/奇异果. more...
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losing 1.6 lb a week
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