Weigh In record (no journal entry) for 19 September 2012
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133.4 lb
Lost so far: 18.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1259 kcal
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Fat: 34.28g | Prot: 76.86g | Carb: 155.39g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup. Lunch: Chicken Breast (Skin Not Eaten), Fat Free Hummus. Dinner: Fat Free Shredded Cheddar Cheese, White Corn Tortillas, California Avocados. Snacks/Other: Milk Chocolate Diet Hot Cocoa with Calcium Mix, Teriyaki Beef Jerky, Barbeque Potato Chips (Bag), Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Apples, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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1607 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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bender85's weight history
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