Weigh In record (no journal entry) for 19 December 2018
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2018:
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1033 kcal
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Fat: 53.96g | Prot: 52.45g | Carb: 94.22g.
Breakfast: Sargento Colby Jack Cheese Sticks, Flatout Multi Grain Wrap, International Delight French Vanilla Coffee Creamer. Lunch: Kraft Cool Whip, Great Value No Sugar Added Frozen Mixed Fruit, Daisy 4% Small Curd Cottage Cheese. Dinner: Hidden Valley The Original Ranch, House Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Sargento Colby Jack Cheese Sticks, Clover Valley Pretzels with Cheese Snack. more...
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gaining 1.3 lb a week
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