Weigh In record (no journal entry) for 21 June 2010
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103.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1161 kcal
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Fat: 40.79g | Prot: 81.98g | Carb: 65.18g.
Breakfast: laughing cow light swiss, 100% Liquid Egg Whites. Lunch: Frankfurter or Hot Dog, Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Black Olives, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Fresh Mozzarella, Table Wine, Deli Turkey or Chicken Breast Meat. Snacks/Other: watermelon, Apples, Peach, Nonfat Plain Greek Yogurt. more...
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1678 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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