Weigh In record (no journal entry) for 21 June 2010
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1181 kcal
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Fat: 51.62g | Prot: 78.90g | Carb: 94.97g.
Breakfast: Coffee (Brewed From Grounds), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Lunch: Caffe Latte with Soy (Grande), Mushroom Soup, Fried or Battered Breaded Floured Shrimp, Fish. Dinner: Shoulder Pork Roast. Snacks/Other: Coke Zero. more...
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gaining 6.2 lb a week
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