Bubbles1052's Journal, 19 September 2012

165.0 lb Lost so far: 0.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 30.31g | Prot: 77.50g | Carb: 85.29g.   Breakfast: Bing Cherries, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Natural Creamy Peanut Butter. Dinner: Iso-Extreme. Snacks/Other: Turkey Breast & Ham Salad, Boiled Egg. more...

3128 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...