Weigh In record (no journal entry) for 19 December 2018
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159.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1390 kcal
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Fat: 58.20g | Prot: 81.00g | Carb: 135.00g.
Breakfast: America's Choice Bacon Thick Sliced, IHOP Buttermilk Pancakes, IHOP Egg Whites. Lunch: Jersey Mike's #17 Famous Chicken Philly on Wheat (Regular), Miss Vickie's Jalapeño Potato Chips. more...
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losing 14.0 lb a week
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trobins's weight history
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