BDiggittyy's Journal, 19 September 2012

211.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

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1501 kcal

Fat: 28.99g | Prot: 128.47g | Carb: 190.70g.   Breakfast: apple, banana, lowfat cottage cheese. Lunch: chicken stir fry, quinoa. Dinner: broccoli, tilapia. more...

2588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...