Weigh In record (no journal entry) for 19 September 2012
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145.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2166 kcal
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Fat: 56.05g | Prot: 64.49g | Carb: 313.72g.
Breakfast: Total Crunchy Whole Grain Wheat Flakes Cereal, Ezekiel 4:9 Cinnamon Raisin Bread, Mini-Snacks Natural California Raisins, Bananas , Fried Egg without Fat. Lunch: Mushroom & Herb Risotto, Smart & Delicious Low Carb High Fiber OriginalTortillas, Honey Smoked Turkey Breast. Dinner: Oyster Crackers, Red's Homemade Chili Chili (Bowl). Snacks/Other: Chocolate Supreme Brownie Mix, Barbeque Potato Chips, Apples. more...
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gaining 8.0 lb a week
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