Weigh In record (no journal entry) for 19 December 2018
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119.5 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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809 kcal
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Fat: 18.28g | Prot: 79.43g | Carb: 67.73g.
Breakfast: AH Kipfilet Gerookt, Jumbo Goudse 48+ Kaas Jong, Senseo Dark Roast, Canderel Zoetjes, AH Basic Rye Bread. Lunch: AH Basic Rye Bread, или Запеченная Куриная Грудка (Кожа не Съедена), AH Trostomaten. more...
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losing 0.4 lb a week
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