Weigh In record (no journal entry) for 19 December 2018
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1032 kcal
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Fat: 43.15g | Prot: 24.28g | Carb: 142.37g.
Breakfast: Oatmeal, Sugar, Kroger Vitamin D Whole Milk. Lunch: Spanish Rice. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Coffee with Milk and Sugar, Hard Rolls (Includes Kaiser), Butter (Salted). more...
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losing 3.5 lb a week
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