syntaxerorr's Journal, 19 December 2018

241.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 48.13g | Prot: 88.61g | Carb: 102.44g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Doritos Cool Ranch Tortilla Chips, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Rally's Famous Fries, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2897 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...