Weigh In record (no journal entry) for 19 September 2012
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246.5 lb
Lost so far: 14.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1180 kcal
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Fat: 52.65g | Prot: 66.54g | Carb: 115.62g.
Breakfast: Vi-Shape Nutritional Shake Mix, Milk (Nonfat). Lunch: French Rolls, Bananas, Seafood Snackers. Dinner: Bacon Bites, Vinaigrette Dressing, Vegetable Soup (with Equal Volume Water, Canned), Raw Sunflower Seeds, Baked or Broiled Crab, Fried Batter Dipped Eggplant, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Green Olives, Tomatoes, Mushrooms, Cucumber (Peeled), Lettuce. Snacks/Other: Watermelon. more...
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2853 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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