ToniD2017's Journal, 19 December 2018

131.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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535 kcal

Fat: 16.73g | Prot: 35.13g | Carb: 66.22g.   Breakfast: Great Value Green Olives with Pimento, Kroger Large Pitted Black Olives, Sunny Farms Jumbo Egg. Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Kraft Singles Select American Cheese Slices. Dinner: No Name Mixed Vegetables, Cooked Lentils (Fat Not Added in Cooking). more...

1544 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...