hunterrider's Journal, 19 December 2018

146.8 lb Lost so far: 4.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 40.88g | Prot: 139.42g | Carb: 170.41g.   Breakfast: Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Spinach, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Carrots, Mushrooms, Roma Tomatoes, Fage Total 0% Greek Yogurt, Gala Apples. Dinner: Organic Valley Heavy Whipping Cream, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bananas , Nature's Promise Natural Fresh Large Brown Eggs, 365 Organic Steel Cut Oats, Broccoli, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Wyman's Mango Berry with Wild Blues, Daisy Low Fat 2% Small Curd Cottage Cheese, Almonds. more...

2384 kcal

Activities & Exercise: Apple Health - 24 hours. more...