Weigh In record (no journal entry) for 19 December 2018
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133.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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437 kcal
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Fat: 31.27g | Prot: 34.54g | Carb: 9.01g.
Breakfast: Café Brasileiro Café, Sadia Mussarela. Lunch: Coqueiro Atum Solido, Hemmer Catchup Zero, Limão. more...
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losing 0.9 lb a week
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